Walthea Patterson
How to recognise distorted thinking in yourself and others
The way you talk to yourself can have a huge impact on your performance at work and relationships at home. And it’s all too easy to get...
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Walthea Patterson
Feb 28, 20223 min read
Repatriation: Getting Mentally Fit for Your Next Big Move
Getting mentally fit for your next big move: How cognitive behavioural coaching can help with repatriation While we’re accustomed to the...
Walthea Patterson
Feb 21, 20223 min read
Cognitive Behavioural Coaching
In recent years “coaching” has become a familiar term in the business and wider world. Coaching is recognised as a way to get external...
Walthea Patterson
Feb 17, 20223 min read
Benefits of Cognitive Behavioural Coaching
Cognitive Behavioural Coaching is coaching using techniques developed from Cognitive Behavioural Therapy. It is evidence-based coaching,...
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